🍃Present Moment Harmony🍃

In today’s fast-paced world, it is easy to get caught up in the whirlwind of thoughts, worries, and distractions that pull us away from the essence of our existence. We often find ourselves longing for peace, fulfilment, and a sense of purpose. In such moments, it’s invaluable to have guidance on how to live fullyContinue reading “🍃Present Moment Harmony🍃”

Common Myths about therapy

Common myths about therapy: 1. Going to the see therapist means you are crazy and have serious issues. No, that’s not True! 2. There is no difference between friends, family and therapist. No, that is not True! Therapist is highly educated, trained and has specialized and practical knowledge. Therapist also has to observe ethical andContinue reading “Common Myths about therapy”

Spring Purification

It would be a fair assumption to say, that we love spring. Nature has been gaining energy under blankets of snow and winds of cold weather. After very often dark and gloomy days, when our motivation and initiatives drop to point zero, our thoughts resolve around one thing “when it will be over”? Our bodyContinue reading “Spring Purification”